① Help relieve lower back:Because the surface of the ball is soft, the movement of the yoga ball appears relatively safe, even if there is injury to the back and people who need rehabilitation treatment can practice, to avoid causing excessive impact on the joints, it will be a lot easier.
② Massage effect:Yoga ball moves will make the body make full contact with the sphere as much as possible, and the yoga ball is made of soft PVC material. When the human body comes in contact with it, the yoga ball will massage the body evenly and softly, which is good for promoting blood circulation. At the same time improve the ability to focus, reduce mental stress, and enhance the endurance of limbs and spine.Abdominal abdomen, weight loss, massage ... Yoga balls have these wonderful uses.
③ Training balance:The ball is a kind of unstable sports equipment in the eyes of many people, but in yoga practice, the instability of the yoga ball makes you try to maintain balance, not let the ball roll, or make yourself fall from ball. This can better integrate the waist, abdomen, and leg strength control, and handle the muscle coordination of the body.
④ Correct posture:When you are sitting on the yoga ball, in order to maintain balance, all parts of the body are constantly making fine adjustments, allowing you to sit up and open your shoulders involuntarily, while promoting blood circulation and strengthening the strength of the lower back and abdomen, thereby correcting your long-term Since the wrong sitting position.
